Proven and practical ways to protect yourself from sunspots

As the effect of the sun increases in the summer months, skin spots are among the most common dermatological problems. But sunspots aren't just the result of hours spent at the beach. Ultraviolet (UV) rays, visible blue light, high ambient temperature and long-term screen use that we are exposed to in daily life can also trigger color irregularities on the skin, especially in people prone to blemishes. Liv Hospital Ulus Dermatology Specialist Dr. Lecturer Member Nazlı Caf states that preventing the formation of sunspots is much easier than treating them, and shares scientifically proven effective protection methods.

The use of sunscreen is necessary every day of the year, not in summer

The basis of sun protection is the use of correct sunscreen. Dr. emphasizes that sunscreens should be an indispensable part of daily life, not only on holiday or at the seaside. Lecturer Member Nazlı Caf recommends choosing broad-spectrum products with a protection factor of at least SPF 50.

In order for the protector to be effective, it should be applied approximately 30 minutes before going out, Dr. Caf underlines that adequate use is as important as product selection.

"The most common mistake in society is to apply sunscreen in a very thin layer. The amount of product known as the 'two-finger rule' should be used for the face and neck area and should be renewed every 2-3 hours so that the effectiveness of the sunscreen continues throughout the day. It should be reapplied without waiting after sweating, swimming or swimming."

Colored sunscreens have an advantage in the tendency to stains. Dr. states that visible light can also increase pigment production, especially in individuals prone to melasma and sunspots. For this reason, Caf states that colored sunscreens containing iron oxide offer a significant advantage.

"Visible blue light emitted from phone, tablet and computer screens can also trigger spotting in some people. Colored sunscreens containing iron oxide provide additional protection not only against UV rays but also against visible light, contributing to more successful results, especially in patients receiving spot treatment."

Antioxidants support the skin at the cellular level

He states that sun protection is not limited to externally applied products Dr. Caf says that antioxidant ingredients added to the morning routine can also make a significant contribution.

"Powerful antioxidants such as vitamin C and ferulic acid strengthen the skin's natural defense by reducing free radical formation when used before the sun. These ingredients do not replace sunscreen, but create a second line of defense that supports protective effectiveness."

Some supplements can be used with the recommendation of a dermatologist

Scientific studies conducted in recent years have revealed that some herbal supplements used orally can also have protective effects against sun damage. Dr. stated that he put Caf states that especially preparations containing Polypodium leucotomos (fern extract) can be used with the recommendation of a dermatologist.

"Such support products can help reduce cellular damage caused by free radicals. However, no supplement product can replace sunscreen. When necessary, it should be considered as support for the protective approach under the supervision of a dermatologist."

Physical protection is still one of the strongest defenses

Taking advantage of the opportunities offered by technology. Dr. said it was necessary. Caf recommends monitoring the daily UV index and not staying outdoors for a long time, especially during the hours when the sun rays are most intense.

"It is necessary to limit sun exposure as much as possible between 10.00-16.00, when the UV index is high. In addition, water and sand can reflect the sun's rays and increase the amount of UV reaching the skin.Therefore, instead of relying solely on sunscreen, using a wide-brimmed hat, wearing UV-protected sunglasses and choosing tightly woven clothes are among the most effective protection methods."

Recommendations to protect from sunspots

• Use a broad-spectrum sunscreen with at least SPF 50.
• Apply sunscreen 30 minutes before going out.
• For the face, as much product as the "two-finger rule".
• Make sure to renew your protection every 2-3 hours and after swimming or sweating.
• If you are prone to blemishes, choose colored sunscreens containing iron oxide.
• Add antioxidant ingredients such as vitamin C and ferulic acid to your morning routine.
• Use oral protective supplements if your dermatologist deems it appropriate.
• Follow the daily UV index and spend long periods outdoors during the hours when the sun is most intense.
• Do not neglect physical protection by using hats, UV-protected glasses and protective clothing.

Lecturer Nazlı Caf states that preventing sunspots before they occur is of great importance for both aesthetics and skin health: "Sun protection is not a habit specific to the summer months. It is possible to prevent both sunspots and premature skin aging when regular use of sunscreen, correct skin care and physical protection methods are applied together.