7 Mistakes to Avoid During Pregnancy
During pregnancy, which is a miraculous yet sensitive period, every step taken by the expectant mother, her nutritional routine and life habits shape the foundation of the baby's future health. Emphasizing that a healthy pregnancy process begins with correct information, Central Hospital Gynecology and Obstetrics Specialist Op. Dr. Ayça Özgürel Bozkurt listed the 7 critical mistakes that expectant mothers make most frequently during this period and should definitely avoid.
1. Neglecting Folic Acid and Vitamin Supplements
Not taking enough folic acid in the early stages of pregnancy can increase the risk of neural tube defects, which affect the baby's brain and spinal cord development. It is important to use vitamin and mineral supplements recommended by the doctor regularly.
2. Consuming Raw or Undercooked Foods
Raw meat, raw eggs, unpasteurized dairy products and poorly washed vegetables; It can cause infections such as toxoplasma and Listeria. These infections can be associated with miscarriage, premature birth or developmental problems in the baby.
3. Uncontrolled Weight Gain
Excessive weight gain during pregnancy; It can increase the risk of gestational diabetes, high blood pressure, difficult birth and cesarean section. Insufficient weight gain can negatively affect the baby's development.
4. Not Drinking Enough Water
Failure to meet the increased fluid needs during pregnancy; It can cause problems such as headache, fatigue, constipation and urinary tract infections. Adequate water consumption also contributes to the balancing of amniotic fluid.
5. Exposure to Cigarette Smoke
Not only smoking but also second-hand smoke poses a risk to the health of mothers and babies. Exposure to cigarette smoke is associated with low birth weight, premature birth and placenta problems.
6. Neglecting Gestational Sugar and Blood Pressure Monitoring
Diabetes and hypertension, which may occur during pregnancy, can cause serious complications for the mother and baby if not diagnosed early. Regular checks are therefore of great importance.
7. Ignoring Sleep Pattern
Inadequate sleep; It can negatively affect the immune system, mood and general health. Experts recommend maintaining quality and regular sleep habits during pregnancy.
Early Prevention, Healthy Pregnancy
Central Hospital Gynecology and Obstetrics Specialist Op. Dr. Ayça Özgürel Bozkurt points out that pregnancy is a period aimed at protecting the health of not only the baby but also the mother. Many risks can be prevented thanks to regular doctor's check-ups, balanced nutrition, protection from infections and healthy living habits.
