One in every two people has a fatty liver

In today's fast pace, seemingly "practical" eating habits and haphazardly used supplements and drugs are dragging the liver, the largest laboratory of our body, to the brink of silent bankruptcy. Fatty liver disease, whose prevalence is rapidly increasing in society, is no longer just a "weight problem" but has become a serious social health crisis that invites chronic diseases. Current scientific data reveals that one in every two people in Turkey is faced with the problem of fatty liver.

The Liver Cries Silently

Sharing his views on the subject, Integrative Medicine and Physical Therapist Dr. Mehmet Portakalemphasized that liver health is directly linked not only with digestion but also with the whole body mechanism. Describing the liver as "the body's power plant and cleaning worker," Dr. Portakal made the following evaluations:

"The liver is our organ with the highest self-renewal capacity, but this capacity is not unlimited. Improper nutrition (especially high fructose corn syrup and trans fats), uncontrolled use of herbal mixtures thought to be 'natural' and unconscious use of drugs or supplements cause fat accumulation in liver cells (steatosis). When we look from the perspective of holistic medicine, this burden on the liver affects not only the liver but also chronic fatigue." It can lock down the entire system, from joint pain, skin problems to immune weakness."

4 Critical Degrees of the Disease

Dr. Mehmet Portakal grades the progression of the disease and the damage it causes to the body in 4 stages:

Grade 1 (Simple Fatty): Mild fat accumulation begins in the liver cells. It usually does not cause symptoms and is completely reversible with lifestyle changes.

Grade 2 (Non-Alcoholic Steatohepatitis - NASH):Fat is accompanied by inflammation. Liver tissue begins to be damaged.

Grade 3 (Fibrosis): Due to ongoing inflammation, hardening and scar tissue formation begins in the liver. Function losses become evident.

Grade 4 (Cirrhosis): Most of the liver tissue has turned into scar tissue. This stage is the last life-threatening stage that is difficult to return.

Do not underestimate the signals given by your body!

Dr. states that fatty liver usually progresses "silently". Portakal lists the symptoms to be aware of as follows:

Persistent Fatigue and Weakness: Difficulty getting out of bed in the morning and chronic low energy.

Fullness in the Upper Right Abdominal Area: Dull pain or feeling of pressure felt under the right rib due to the enlargement of the liver.

Skin Changes: On the skin. itching, acne, slight yellowing of the whites of the eyes or redness in the palms.

Metabolic Problems: Rapid weight gain, fat concentrated in the belly area and insulin resistance.

Protecting Your Liver is in Your Hands!

Dr. states that fatty liver is preventable. Mehmet Portakal; It reminds us that liver health can be protected with personalized nutrition protocols, properly planned physical activity and holistic detox methods applied under the supervision of a physician: "Every drug used unconsciously and every wrong bite means an added burden on your liver. When your liver regains its health, your energy and quality of life will increase."

Natural Solution That Will "Festivate" the Liver

To protect liver health, it is important to avoid only what is harmful. Pointing out that it is not enough and that it is necessary to support it, Dr.Mehmet Portakal, in addition to herbal supplements such as artichoke, milk thistle and turmeric to support the Phase I and Phase II detoxification pathways of the liver, gave a special cure recipe that can be easily prepared at home.

Ingredients:

·        1 medium-sized red beet (chopped small)

·        1 carrot (chopped small)

·        A pinch of fresh parsley

·        Juice of 1 lemon

·        1 teaspoon of powdered ginger

·        1 glass of drinking water

·        1 teaspoon of honey (optional)

Preparation:

1.      Put all the ingredients (beets, carrots, parsley, lemon juice, ginger and honey) into the blender.

2.      Add a glass of water to it.

3.      Mix until you get a smooth consistency.

4.      Optionally, you can add a teaspoon of raw honey.

Recommended Usage: Consume this mixture fresh in the morning on an empty stomach or when you need energy during the day. In 3-4 days of regular use, you will notice that your liver is lighter and your skin is brighter.