The right drink is important for dental health: tea and ayran can be protective.

Black tea may be protective against tooth decay

Demir stated that black tea, which is frequently consumed in daily life, contains plenty of flavanols and catechins, and that flavanols, which have antibacterial effects, can suppress the enzyme activity of caries bacteria. He emphasized that while these substances contribute to the protection of teeth against caries, they can also be effective in preventing bacteria from adhering to the tooth surface and plaque formation. Expressing that black tea is also a proven source of fluoride for dental health, Demir stated that some studies have revealed that flavanols and catechins can reduce plaque formation and help protect gum health. However, he also emphasized that excessive consumption of tea may cause discoloration of the teeth and pose risks to general health. 

Buttermilk and yoghurt are an important alternative for children

Demir stated that the preference of ready-made fruit juices and sugary and carbonated drinks in schools leads to a decrease in milk and ayran consumption, and that this also reduces calcium entry into the body. He stated that calcium, phosphate and casein, which are found in high amounts in milk and dairy products, strengthen teeth and play a role in the repair of dental hard tissues. 

Demir stated that fermented dairy products such as homemade yoghurt and ayran make the saliva structure rich in calcium, and said that these products can also help protect oral and dental health thanks to their probiotic properties. 

Demir stated that homemade yoghurt prepared by adding plain or sliced ​​seasonal fruits can be a healthy snack alternative for children's lunchboxes. Emphasizing that daily milk or ayran can be preferred as a beverage, Demir stated that care should be taken to ensure that ready-made dairy products are "without added sugar" and "natural". 

Demir stated that not only tooth brushing but also daily nutrition routines are of great importance in preventing tooth decay; He emphasized that gaining healthy and natural snack habits instead of sugary snacks, acidic drinks and packaged foods will contribute significantly to the protection of dental health. He also stated that rinsing the mouth with water or drinking plenty of water after snacks may be beneficial.